Spicy Creole Bean and Rice Chowder

  • Yield: 8 servings

Ingredients

16ounces dried kidney or pinto beans
24cups water
1 (28-ounce) can chopped tomatoes with their juices
1cup chopped onions
3 garlic cloves, minced
1cup chopped celery
1cup chopped green bell peppers
1/2cup raw basmati or brown rice
4sprigs fresh thyme or 1 teaspoon dried
3 bay leaves
1/2teaspoon dried red chili flakes
8 scallions, thinly sliced
1/2teaspoon salt
2teaspoons cider vinegar

Instructions

  1. Cover beans with 8 cups water and refrigerate overnight. The following day, drain the beans, rinse well and cover with about 8 more cups fresh water in a saucepan. Simmer 2 1/2 hours or until tender.
  2. Or, use the quick-soak method: Cover the beans with 8 cups water in a saucepan, bring to a boil over high heat. Remove from heat and allow to soak at room temperature for about 3 hours, rinse and drain. Cover with about 8 more cups fresh water and simmer for 1 1/2 hours or until tender.
  3. With either method, drain cooked beans and place in a large nonreactive saucepan. Cover with 8 cups water and bring to a boil over high heat. Add canned tomatoes and their juices.
  4. Simmer 2 hours and then add all remaining ingredients except scallions, salt and vinegar. Simmer an additional 30 minutes or until rice and beans are tender. Add additional water, if necessary, to thin to desired consistency. Add the scallions, salt and vinegar.

Nutritional Info *per serving

  • Calories 272
  • Fat .85g
  • Cholesterol 0mg
  • Sodium 332mg
  • Carbohydrate 52g
  • Protein 16g
Follow

Get every new post delivered to your Inbox.

Join 305 other followers