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Spicy Cajun Shrimp with Edamame Mango Succotash

shrimp_with_mango_salsa
Karry Hosford
http://pgoarelish2.files.wordpress.com/2011/10/shrimp_with_mango_salsa.jpg?w=124
  • Yield: 4 servings

Ingredients

Shrimp:
1pound large shrimp, peeled and butterflied
2tablespoons Cajun or Old Bay seasoning
1tablespoon olive oil
Salsa:
2 mangos, peeled and diced
1 red bell pepper, chopped
1/2cup chopped green onion
1cup edamame
1/4cup chopped cilantro
2tablespoons lime juice
2teaspoons olive oil
1/4teaspoon salt

Instructions

  1. To prepare shrimp, toss shrimp with seasoning. Heat oil in a heavy skillet over medium high heat. Add shrimp, sauté 7 minutes or until shrimp are browned and done.
  2. To prepare salsa, combine all ingredients; toss well. Serve shrimp with salsa.

Recipe by Chef Doug Hosford, courtesy of The Soyfoods Council

Nutritional Info *per serving

  • Calories 333
  • Fat 10.7g
  • Saturated Fat 1.2g
  • Polyunsaturated Fat 1.4g
  • Monounsaturated Fat 4.5g
  • Cholesterol 221mg
  • Sodium 435mg
  • Carbohydrate 29g
  • Fiber 4.2g
  • Protein 29g
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