Spicy Black Beans with Lime and Cilantro

  • Yield: 3 to 4 servings

Ingredients

1 small onion, chopped
2 cloves garlic, minced
1 (29-ounce) can black beans with liquid
1 chipotle chili in adobo from a can, minced
Juice of 1 fresh lime
1/4cup chopped cilantro

Instructions

  1. Spray a 3 1/2-quart saucepan with olive oil cooking spray and heat over medium heat. Add the onions and garlic and saute 1 minute. Add the beans with liquid, bring to a boil, reduce heat and simmer 15 minutes. Add the chili, lime juice and cilantro and heat through.

Nutritional Info *per serving

  • Calories 187
  • Fat 2g
  • Saturated Fat .01g
  • Cholesterol 0mg
  • Sodium 726mg
  • Carbohydrate 30g
  • Fiber 12g
  • Sugars 1g
  • Protein 11g
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