Spiced Pecans

  • Yield: 4 cups
  • Prep: 5 mins
  • Cook: 8 mins

These are great as a snack or on top of a salad.


4cups pecan halves
2tablespoons olive oil
1teaspoon kosher salt
1/2teaspoon ground cayenne pepper
1 1/2teaspoons finely chopped fresh thyme
1teaspoon finely chopped fresh rosemary
1/2teaspoon black pepper
1/4cup dark brown sugar
1/4cup melted butter


  1. Preheat oven to 400F.
  2. Combine all ingredients in a mixing bowl and toss well. Place pecans in a single layer on a cookie sheet and roast 8 minutes.

Recipe by Doug Hosford.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 300
  • Fat 30g
  • Saturated Fat 5g
  • Polyunsaturated Fat 8g
  • Monounsaturated Fat 16g
  • Cholesterol 10mg
  • Sodium 190mg
  • Potassium 140mg
  • Carbohydrate 9g
  • Fiber 3g
  • Sugars 5g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 0%
  • Calcium 4%
  • Iron 6%
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