Spiced Applesauce

  • Yield: 12 servings
  • Prep: 15 mins
  • Cook: 30 mins

Ingredients

12-14-- cooking apples
1-1/2cup water
1/4cup lemon juice
1/3cup granulated sugar
1teaspoon ground cinnamon
1-1/2cup California Walnuts or Spiced Walnuts (see recipe)

Instructions

  1. Peel and core apples and cut into 1-inch chunks.  Place in a pot with the water then cover and cook, stirring frequently, until apples are tender, about 30 minutes.

  2. Mash apples until texture is as smooth as you wish.  Then add lemon juice, sugar and cinnamon.

Per Order:  Stir 2 tablespoons spiced walnuts into ½ cup warm applesauce and serve immediately.

Nutritional Info *per serving

  • Calories 210
  • Glycemic Load 12
  • Fat 10g
  • Saturated Fat 1g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 270mg
  • Carbohydrate 33g
  • Fiber 5g
  • Sugars 25g
  • Protein 3g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 20%
  • Calcium 2%
  • Iron 4%
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 320 other followers