Speedy Spinach Dip

  • Yield: 16 servings

With reduced-fat cream cheese and Swiss cheese, you won’t have to feel guilty about going back for more.


2 (10-ounce) packages frozen, chopped spinach
1cup salsa
4ounces reduced-fat cream cheese
1 (5-ounce) can evaporated skim milk
1cup shredded, reduced-fat, Swiss or Alpine Lace cheese


  1. Cook spinach per instructions and drain.
  2. Combine spinach with other ingredients in a medium pot over medium heat and cook until cheese is melted.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 62
  • Fat 3g
  • Saturated Fat 2g
  • Cholesterol 9mg
  • Sodium 135mg
  • Carbohydrate 4g
  • Fiber 1g
  • Sugars 2g
  • Protein 5g