Speedy Grilled Chicken with Orange Honey Glaze

  • Yield: 4 servings

Ingredients

1/4cup honey
2tablespoons orange juice
1teaspoon grated orange peel
1/4teaspoon dry mustard
1-- garlic clove, minced
3pounds cut-up broiler-fryer chicken
1/2teaspoon salt
-- Freshly ground black pepper

Instructions

  1. Blend honey, orange juice, peel, mustard and garlic. Rinse chicken pieces; pat dry; salt and pepper to taste. Arrange in microwave-safe dish with thicker pieces to the edge. Microcook at high 15 minutes.
  2. Remove to grill and cook, skin side down, 5 minutes; turn and grill 5 to 10 minutes longer or until chicken is tender and juices run clear. Brush with sauce the last 5 to 10 minutes of grilling. Brush with remaining sauce just before serving.

Nutritional Info *per serving

  • Calories 465
  • Fat 22.5g
  • Cholesterol 146mg
  • Sodium 274mg
  • Carbohydrate 18.6g
  • Fiber 0g
  • Protein 45.4g
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