Speedy Black Bean Burritos

speedy_black_bean_burritos_with_corn_salsa
The Cancer Project
http://pgoarelish2.files.wordpress.com/2011/07/speedy_black_bean_burritos_with_corn_salsa.jpg?w=150
  • Yield: 4 servings

Ingredients

1 (15-ounce) can black beans, drained
1/4cup salsa
3tablespoons dry bulgur
4 flour tortillas
1cup shredded leaf lettuce
1 tomato, chopped
Sdditional salsa for serving (optional)

Instructions

  1. Combine black beans, salsa and bulgur in a saucepan and simmer gently for 5 minutes, stirring occasionally. Remove from heat, cover, and let stand for 5 minutes.
  2. Heat a tortilla in a dry skillet until it is warm and soft, then spread a line of bean mixture down the center of the tortilla. Top with lettuce, tomato, and additional salsa, if using. Roll the tortilla around the filling, then repeat with the remaining tortillas.

Recipe courtesy of The Cancer Project

Nutritional Info *per serving

  • Calories 278
  • Fat 4.2g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 673mg
  • Carbohydrate 50g
  • Fiber 10.6g
  • Sugars 2.6g
  • Protein 11.2g
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