Soysage Balls

  • Yield 3 dozens

This recipe is based on the old-school one made famous by Bisquick.

Soysage Balls
Teresa Blackburn

Because the soysage is inherently lean and crumbly, you'll need to add some milk to help the mixture bind together.


12 ounces vegetarian soy sausage (like Soysage)
8 ounces shredded sharp Cheddar cheese
2 cups baking mix* (like Bisquick)
1 tablespoon soy sauce
1 teaspoon cayenne
1/2 cup 2 percent reduced-fat milk


  1. Preheat oven to 400F. Line a baking sheet with parchment.
  2.  Crumble vegetarian soy sausage into fine pieces. Add the cheese, baking mix, soy sauce and cayenne. Blend well. Pour in the milk and continue mixing. The mixture will come together. If it seems too crumbly, add a little more liquid.
  3.  Roll into small bite-sized ball shapes and place baking sheet. Bake 10 to 12 minutes. Makes 3 dozen.

* If you don’t have Bisquick on hand, subsitute one cup all-purpose flour mixed with 1½ teaspoons baking powder, ½ teaspoon salt and 1 tablespoon vegetable oil.

Recipe courtesy of Nancy Vienneau and Third Thursday Potluck



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