- Yield: 8 servings
- 2cups cooked rice
- 1 (15-ounce) can corn, drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (10-ounce) can tomatoes and green chiles
- 1cup nonfat sour cream
- 2cups shredded reduced-fat Mexican blend cheese, divided
- 1bunch green onions, chopped (reserving 2 tablespoons)
- 1 (2 1/4-ounce) can sliced black olives, drained
- Preheat oven 350F. Prepare a 2-quart oblong baking dish with nonstick spray.
- Combine all ingredients using 1 3/4 cups cheese and place in baking dish.
- Bake 45-50 minutes. Remove from oven and top with remaining 1/4 cup cheese plus 2 tablespoons green onions.
- Bake dish for an additional 5 minutes to melt cheese.
Nutritional Info *per serving
- Calories 269
- Fat 1g
- Saturated Fat 7g
- Cholesterol 23mg
- Sodium 720mg
- Carbohydrate 38g
- Fiber 5g
- Sugars 5g
- Protein 14g