Southwestern Quiche

  • Yield: 8 servings


4 (8 1/2-inch) flour tortillas
1/2cup shredded reduced-fat Cheddar cheese
1 (4-ounce) can chopped green chilies, drained
1/4cup sliced green onions
1/3cup picante sauce
3large eggs
3large egg whites
1/3cup nonfat plain yogurt
1/2teaspoon chili powder
1/4teaspoon pepper


  1. Preheat oven to 350F.
  2. In a pie plate coated with nonstick cooking spray, layer all 4 tortillas, overlapping to cover the pie plate. Sprinkle cheese, chilies and green onions over the tortillas, then cover with picante sauce. Combine eggs, egg whites, yogurt, chili powder and pepper in a small bowl and pour into dish. Bake 40 to 45 minutes. Let stand 5 minutes, then cut into wedges and serve hot.

Nutritional Info *per serving

  • Calories 178
  • Fat 5.7g
  • Saturated Fat 1.9g
  • Cholesterol 13mg
  • Sodium 481mg