Southwestern Quiche

Kitchen Tested
  • Yield 8 servings

If you're in the Southwestern mode, this reduced-calorie quiche will hit the spot.


4 (8 1/2-inch) flour tortillas
1/2 cup shredded reduced-fat Cheddar cheese
1 (4-ounce) can chopped green chilies, drained
1/4 cup sliced green onions
1/3 cup picante sauce
3 large eggs
3 large egg whites
1/3 cup nonfat plain yogurt
1/2 teaspoon chili powder
1/4 teaspoon pepper


  1. Preheat oven to 350F.
  2. In a pie plate coated with nonstick cooking spray, layer all 4 tortillas, overlapping to cover the pie plate. Sprinkle cheese, chilies and green onions over the tortillas, then cover with picante sauce. Combine eggs, egg whites, yogurt, chili powder and pepper in a small bowl and pour into dish. Bake 40 to 45 minutes. Let stand 5 minutes, then cut into wedges and serve hot.



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