Southwestern Pork and Yam Stew

  • Yield: 8 servings


1 3/4pounds pork tenderloin, trimmed of fat and cut into 1-inch cubes
1/4cup all-purpose flour
1cup chopped onion
2cups fat-free canned chicken broth
1 (10-ounce) can chopped tomatoes and green chiles
1 1/4pounds sweet potatoes (yams), peeled and cut into 1-inch cubes
1teaspoon chili powder
1/2teaspoon ground cumin
1 (4-ounce) can diced green chiles, drained
1 (16-ounce) package frozen corn
Salt and pepper


  1. Coat pork with a thin layer of flour.
  2. Brown pork over medium heat for 5-7 minutes in a large pot. Toss in onion and cook until tender, followed by remaining ingredients.
  3. Simmer for 45 minutes on reduced heat until pork is cooked and potatoes are fork tender. Add more chicken broth if stew over-thickens. Season to taste.

Nutritional Info *per serving

  • Calories 275
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 64mg
  • Sodium 429mg
  • Carbohydrate 37g
  • Fiber 5g
  • Protein 25g