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Southwestern Grilled Chicken Wings with Black Bean Dip

sw_006_-_southwestern_grilled_chicken_wings_with_black_bean_dip_jpg
National Chicken Council
http://pgoarelish2.files.wordpress.com/2011/04/sw_006_-_southwestern_grilled_chicken_wings_with_black_bean_dip_jpg.jpg?w=102
  • Yield: 15 pieces
  • Prep: 10 mins
  • Cook: 10 mins

Ingredients

Wings:
2pounds chicken wings
2tablespoons melted butter
2tablespoons hot pepper sauce
2tablespoons fresh cilantro, chopped
2tablespoons lime juice
Black Bean Dip:
1/2cup cooked black beans, drained
1/4cup prepared salsa verde
1/4cup sour cream
1tablespoon lime juice
2tablespoons hot pepper sauce
2teaspoons fresh cilantro, chopped
1/2teaspoon salt

Instructions

  1. Prepare gas or charcoal grill, or preheat broiler.
  2. While grill is heating, prepare Black Bean Dip by placing beans, salsa verde, sour cream, 1 tablespoon limejuice, 2 teaspoons hot pepper sauce, 2 teaspoons chopped cilantro and salt in blender or food processor.  Process until smooth.  Set aside.
  3. Place chicken wings on grill and cook over low heat, turning, until cooked through, about 10- 12 minutes per side.  Place wings in bowl and coat with melted butter.  Add hot sauce, cumin, cilantro and limejuice.  Toss well to coat.
  4. Serve wings with Black Bean Dip.
 

Nutritional Info *per serving

  • Calories 210
  • Glycemic Load 0.17
  • Fat 14g
  • Saturated Fat 4.5g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 5g
  • Cholesterol 55mg
  • Sodium 270mg
  • Potassium 160mg
  • Carbohydrate 2g
  • Fiber 1g
  • Sugars 0g
  • Protein 17g
  • Trans Fat 0g
  • Vitamin A 4%
  • Vitamin C 6%
  • Calcium 2%
  • Iron 6%
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