You are here: Home » Recipes » Southwestern Cracked Wheat Salad Southwestern Cracked Wheat Salad Kitchen Tested Yield 8 servings A high fiber (and delicious) salad. PrintEmail Creacked wheat is found in health food stores or in groceries in tabbouleh mixes. Ingredients 2 cups water1 1/2 cups cracked wheat (bulgur)1 -- (15-ounce) can black beans, rinsed and drained1 -- (10-ounce) package frozen corn, thawed and drained1 1/2 cups chopped tomato1 bunch green onions (scallions), chopped1 tablespoon minced cilantro3 tablespoons orange juice1/4 cup lemon juice1/2 teaspoon ground cumin1/2 teaspoon chili powder Instructions Bring water to a boil and pour over cracked wheat in a bowl. Let set 45 minutes or until liquid is absorbed. Drain any excess liquid. Add black beans, corn, tomato, green onions and cilantro. In a small bowl, whisk together orange juice, lemon juice, cumin and chili powder. Toss dressing with salad mixture. Refrigerate.