Southern-Style Chicken Stew

southern-style-chicken-stew-relish.jpg
National Chicken Council
http://pgoarelish2.files.wordpress.com/2012/01/souther-style_chicken_stew.jpg?w=119
  • Yield: 4 servings

Ingredients

4tablespoons all-purpose flour, divided
1/2teaspoon salt
1/4teaspoon freshly ground black pepper
1 1/2pounds chicken breast halves, boneless and skinless, cut into 2-inch pieces
3tablespoons olive oil, divided
1medium onion, chopped
1 (14.5-ounce) can low-sodium chicken broth
2 sweet potatoes, cut into 1-inch chunks
1bunch (about 1/2 pound) collard greens, rough-chopped into 2-inch pieces
1/2pound cooked smoked sausage, such as kielbasa, sliced into 1/2-inch thick rounds

Instructions

  1. Place 3 tablespoons flour in a large bowl, season with salt and pepper, add chicken pieces and toss gently to coat.
  2. Heat 2 tablespoons oil in a 5-quart Dutch oven or heavy-bottomed pot over medium-high heat. Add chicken, reduce heat to medium and cook until browned, 10 minutes, turning occasionally. Transfer chicken to a plate.
  3. Add remaining oil to pot over medium heat. Add onions to pot and cook, stirring occasionally, until translucent and just beginning to brown, about 3 to 4 minutes.
  4. Increase heat to high and add chicken broth and 3/4 cups water to pot. Scrape up any browned bits. Return chicken to pot and add sweet potatoes and smoked sausage. Bring to a boil, reduce heat, cover and simmer 5 minutes. Make a paste with the remaining 1 tablespoon flour and 3 tablespoons water. Uncover, whisk in flour and water mixture and continue to simmer until chicken is cooked through, potatoes are tender and liquid has thickened, 5 to 6 minutes.
  5. Stir in collard leaves and simmer 2 minutes more. Serve immediately, with cornbread and hot sauce on the side.
 

Nutritional Info *per serving

  • Calories 570
  • Fat 31g
  • Saturated Fat 8g
  • Carbohydrate 27g
  • Fiber 5g
  • Sugars 6g
  • Protein 47g
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