Soothing Yogurt Mint Raita

  • Yield: 5 servings


2cups plain yogurt
1cup peeled, seeded, chopped cucumbers
1/4cup minced red onions
1/2cup packed fresh mint leaves, chopped (2 tablespoons dried)
Kosher salt, to taste


  1. Combine all ingredients well in a nonreactive large bowl. Makes 21/2 cups.

Nutritional Info *per serving

  • Calories 69
  • Fat 3g
  • Cholesterol 12mg
  • Sodium 47mg
  • Carbohydrate 7g
  • Fiber .52g
  • Protein 4g
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