Smothered Round Steak

  • Yield: 6 servings


3pounds lean, boneless top round steak, trimmed of excess fat
Salt and pepper
1/4cup all-purpose flour
1 onion, thickly sliced
2 green bell peppers, seeded and sliced
1tablespoon minced garlic
2cups canned beef broth
1 (15-ounce) can tomato sauce
1teaspoon light brown sugar
1tablespoon Worcestershire sauce
1teaspoon dried basil leaves
1teaspoon dried thyme leaves
1teaspoon dried oregano leaves


  1. Season steak and dredge through flour. Shake of any excess.
  2. Brown steak on medium heat 5 to 7 minutes on each side. Remove steak and set aside.
  3. Add onion and pepper to skillet and cook for 5 minutes, making sure to stir occasionally.
  4. Combine with remaining ingredients and allow to boil. Return steak to skillet.
  5. Reduce heat to low, cover, and cook 1 1/2 to 2 hours. Stir occasionally. Steak should be very tender.
Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific

Nutritional Info *per serving

  • Calories 353
  • Fat 8g
  • Saturated Fat 2g
  • Cholesterol 127mg
  • Sodium 806mg
  • Carbohydrate 14g
  • Fiber 2g
  • Protein 5g