Smothered Pork Chops

smothered_pork_chops_recipe
http://pgoarelish2.files.wordpress.com/2010/11/smothered_pork_chops_recipe.jpg?w=150
  • Yield: 4 servings

Ingredients

3 to 4 pork chops
Favorite spices (such as salt, pepper, rosemary, basil, or Italian seasoning)
1/2cup or more water
1/2cup diced onions (optional)
1can cream of mushroom soup
1/2cup or more red wine

Instructions

  1. Remove excess fat from chops. Using meat tenderizer mallet, beat spices into meat. Brown chops on one side in skillet over medium heat. Pour water in skillet and turn chops over and brown opposite side. If water evaporates, add 1/2 to 1 cup water.
  2. Stir in onion, if desired. Add soup and wine. Cover skillet, lower heat, and simmer one hour.
  3. As chops cook, add water, if needed (should maintain gravy consistency).

Recipe by Mary Forrest, Hearne, Texas.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 240
  • Fat 11g
  • Saturated Fat 3.5g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 3.5g
  • Cholesterol 70mg
  • Sodium 580mg
  • Potassium 420mg
  • Carbohydrate 6g
  • Fiber 0g
  • Sugars 1g
  • Protein 24g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 2%
  • Calcium 2%
  • Iron 10%
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