You are here: Home » Recipes » Smothered Pork Chops – Reduced Fat Smothered Pork Chops – Reduced Fat Recipe by Relish ContributorKitchen Tested Yield 6 servings A great comfort main dish. PrintEmail Ingredients 1 onion, finely chopped4 garlic cloves, minced6 boneless pork chops1/2 cup water1/3 cup all-purpose flour1 1/2 cups fat-free canned chicken broth1 teaspoon browning and seasoning sauce Instructions In a medium skillet coated with nonstick cooking spray, saute onion and garlic over medium heat until tender, about 4 minutes. Add pork chops and brown on both sides. Add water and bring to a simmer. Dissolve flour in the chicken broth and stir into the skillet. Add browning sauce to give the gravy a nice color. Cook, covered, over low heat for 1 hour, or until the meat is tender.