Smokin’ Bean Dip

  • Yield: 8 servings


2 (19-ounce) cans white beans, drained and rinsed well
2 garlic cloves, peeled
1 to 2 chipotle chilies in adobo
1teaspoon ground cumin
2tablespoons lemon juice
1/2cup extra-virgin olive oil
1/4cup chopped parsley
Salt, to taste
Hot sauce, to taste (optional)
1/4cup smoked almonds (optional)


  1. Combine all ingredients (including any optional ones) in a blender or a food processor fitted with the metal blade. Process or puree 1 minute until smooth and creamy.
*Chipotle chilies in adobo can be found in some supermarkets, Latin American grocery stores and specialty food stores.

Nutritional Info *per serving

  • Calories 205
  • Fat 14g
  • Cholesterol 0mg
  • Sodium 13mg
  • Carbohydrate 16g
  • Fiber 4g
  • Protein 5g