Smoked Turkey and Wild Rice Salad

  • Yield: 6 servings


4cups cooked wild rice
1 1/2cups coarsely chopped cooked smoked turkey breast
1cup coarsely chopped Roma (plum) tomatoes
1/2cup chopped green bell pepepr
1/2cup chopped green onions
1/4cup chopped parsley
1/4cup balsamic vinegar
1tablespoon canola oil
1/2teaspoon ground ginger
1/2teaspoon minced garlic
Lettuce leaves


  1. In a large bowl, combine cooked wild rice, turkey, tomatoes, green pepper, green onions and parsley.
  2. In another small bowl, combine vinegar, oil, ginger and garlic, mixing vigorously. Pour over turkey mixture and toss well. Spoon salad onto a large serving platter lined with lettuce leaves.

Nutritional Info *per serving

  • Calories 193
  • Fat 3.1g
  • Saturated Fat .3g
  • Cholesterol 29mg
  • Sodium 27mg
  • Carbohydrate 26.8g
  • Protein 15.5g