Smoked Gouda Crawfish Dip

  • Yield: 10 servings


1bunch green onions, chopped
1/2cup chopped fresh parsley
1teaspoon minced garlic
1/2cup fat-free half-and-half
1pound crawfish tails, rinsed and drained
4ounces smoked Gouda cheese, rind removed and cut into small pieces
1/4cup dry vermouth or cooking vermouth
Pepper to taste


  1. Sauté green onion, parsley, and garlic for about 3 minutes in a nonstick skillet over medium heat.
  2. Combine crawfish and half-and-half. Stir in until heated and bubbling. Combine with cheese and vermouth and stir until cheese melts. Add salt and pepper to taste.


Nutritional Info *per serving

  • Calories 103
  • Fat 4g
  • Saturated Fat 2g
  • Cholesterol 75mg
  • Sodium 155mg
  • Carbohydrate 4g
  • Fiber 1g
  • Sugars 2g
  • Protein 12g