Smashed Potatoes

  • Yield: 8 servings


3pounds red potatoes, cut in quarters, unpeeled
1bunch green onions, cut in thirds
6 garlic cloves
1/4cup margarine or butter
1/2cup fat-free sour cream
Salt and pepper to taste


  1. Preheat oven to 350F.
  2. On a baking sheet coated with nonstick cooking spray, spread the potatoes, green onions and garlic. Coat potatoes with nonstick cooking spray. Bake for 30 minutes, toss the potato mixture and continue baking for 20 minutes or until tender. Transfer all potato mixture to a mixing bowl and mix with margarine and sour cream. Season with salt and pepper.

Nutritional Info *per serving

  • Calories 224
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 1mg
  • Sodium 98mg
  • Carbohydrate 39g
  • Fiber 35g
  • Protein 5g