Smart Oven Roasted Sweet Potato Batons

California Walnut Board
  • Yield: 6 servings
  • Prep: 10 mins
  • Cook: 25 mins


6small (6-ounce) sweet potatoes
2tablespoons olive oil
3/4teaspoon salt, to taste
3/8teaspoon pepper, to taste


  1. Preheat oven to 375F.
  2. Peel sweet potatoes and cut into sticks, 1/3 inch baton (small sticks).  Toss sweet potatoes with olive oil.  Spread on a baking sheet, and bake for 25 minutes, tossing half way through.  Bake until a soft when pierced with a fork.  When they’re finished, season with salt and pepper to taste.  Serve warm.

Recipe by Mollie Katzen.


Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 90
  • Fat 4.5g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 3.5g
  • Cholesterol 0mg
  • Sodium 310mg
  • Potassium 290mg
  • Carbohydrate 13g
  • Fiber 2g
  • Sugars 4g
  • Protein 1g
  • Trans Fat 0g
  • Vitamin A 230%
  • Vitamin C 20%
  • Calcium 2%
  • Iron 2%
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