Sloppy Joes with Corn and Carrots

  • Yield: 4 servings


1/2cup chopped onion
1/2cup shredded peeled carrots
1pound ground sirloin
2 (8-ounce) cans no-salt-added tomato sauce
1/3cup barbecue sauce
1 (11-ounce) can Mexicorn, drained
1tablespoon light brown sugar
4 bun halves, toasted


  1. In a large skillet with nonstick cooking spray, cook onion, carrots and meat over medium heat until done, about 10 minutes.  Drain off any excess grease.  Add tomato sauce, barbecue sauce, corn and brown sugar, cooking 5 minutes until well heated.  Spoon onto bun halves.

Nutritional Info *per serving

  • Calories 415
  • Fat 10.7g
  • Saturated Fat 3.7g
  • Cholesterol 68mg
  • Sodium 756mg
  • Carbohydrate 50.4g
  • Protein 30.5g