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SLIM WALNUT-RAISIN CHOPS

  • Yield: 6 servings
  • Prep: 15 mins
  • Cook: 25 mins

Ingredients

6-- lean pork chops
1/2cup orange juice
1/3cup cider vinegar
1tablespoon olive oil
1/4cup Sherry
1/4cup golden raisins
1/3cup chopped California walnuts

Instructions

  1. Marinate pork chops in combined orange juice and vinegar for 20 minutes.  Remove and reserve juices.  Brown marinated chops in hot oil; remove. 
  2. Add sherry and raisins to reserved juices.  Boil until reduced by half.  Add pork chops and walnuts to pan; cover and cook over low heat for 5 minutes until done. 
  3. Serve each pork chop topped with pan juices.

Nutritional Info *per serving

  • Calories 560
  • Glycemic Load 1
  • Fat 30g
  • Saturated Fat 6g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 8g
  • Cholesterol 180mg
  • Sodium 210mg
  • Potassium 690mg
  • Carbohydrate 10g
  • Fiber 1g
  • Sugars 6g
  • Protein 59g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 20%
  • Calcium 10%
  • Iron 10%
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