Skinny Figgy Bars

fig-bar-cookie-health-fruit-sweet-spry
http://pgoarelish2.files.wordpress.com/2011/11/fig-bar-cookie-health-fruit-sweet-spry.jpg?w=150
  • Yield: 16 servings

Ingredients

8ounces dried figs
4ounces pitted dates
2tablespoons slivered or chopped almonds, optional
2drops anise extract, optional
4tablespoons agave nectar or other liquid sweetener
1tablespoon lemon juice
1/4teaspoon cinnamon
1/8teaspoon ground ginger
1cup quick oats, uncooked (not instant oatmeal)
1teaspoon baking powder
1/4teaspoon salt
4ounces unsweetened applesauce

Instructions

  1. Preheat the oven to 375º F.
  2. Snip off the fig stems and put the figs, dates, optional almonds, and 2 tablespoons of water into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and one tablespoon of the agave nectar and process until mixed, but don’t puree. Set aside.
  3. Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients (only 3 tablespoons of the agave nectar), along with 1/4 cup water. Stir to combine. Press half the crust mixture into the bottom of an oiled, 8-inch square cake pan (use a wooden spoon or your hands).
  4. Spread the fig mixture evenly over the crust. Smooth the remaining crust mixture over the filling. Bake for about 30 minutes, or until lightly browned. Cool completely before cutting into bars.

VARIATION: For an optional icing, mix about 3 tablespoons powdered sugar with a little water; start with 1/2 teaspoon until it has a medium-thick consistency. Add vanilla or almond extract to taste (just a few drops). Drizzle or pipe over tops of bars before cutting.

Reprinted with permission from Vegan Holiday Kitchen: More than 200 Delicious, Festive Recipes for Special Occasions by Nava Atlas, Sterling, 2011

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