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Skillet Shrimp and Tomatoes with Feta

  • Yield: 4 servings

Ingredients

1tablespoon olive oil
1 onion, chopped
1teaspoon minced garlic
4cups cherry tomatoes, halved if large
1pound medium peeled shrimp
1teaspoon dried oregano leaves
1/2cup white wine or fat-free chicken broth
2tablespoons chopped parsley
Salt and pepper
2tablespoons crumbled, reduced-fat, feta cheese

Instructions

  1. Heat oil and sauté onion for 3 minutes over medium heat in a skillet coated with nonstick spray.
  2. Toss in garlic and tomatoes and cook for an additional 3 minutes before adding shrimp and oregano. Cook an additional 3 minutes, making sure to stir.
  3. Combine with wine, parsley, salt and pepper. Cook until sauce thickens and shrimp are cooked through. Garnish with feta.


 

Nutritional Info *per serving

  • Calories 196
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 170mg
  • Sodium 279mg
  • Carbohydrate 14g
  • Fiber 3g
  • Sugars 9g
  • Protein 21g
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