Skillet Cauliflower

  • Yield: 3 servings
  • Prep: 5 mins
  • Cook: 25 mins

Twice cooked and gently seasoned, this "comfort vegetable" melts in your mouth. We think it's a great simple side for Thanksgiving, too.


1-- cauliflower head, outer leaves and stalk removed, flowerets cut into chunks (about 3 cups)
3tablespoons butter
1/2teaspoon salt


  1.  Bring a large pot of water to a boil over high heat. Add cauliflower and cook until tender, 15 to 18 minutes. Drain well.
  2.  Heat a large skillet over medium–high heat. Add butter. When sizzling, add drained cauliflower. Sauté until slightly golden, about 10 minutes.
  3.  Sprinkle coarse salt on cauliflower when serving.

Recipe by Jay Solomon.

Nutritional Info *per serving

  • Calories 150
  • Glycemic Load 0
  • Fat 12g
  • Saturated Fat 7g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 3g
  • Cholesterol 30mg
  • Sodium 550mg
  • Potassium 590mg
  • Carbohydrate 10g
  • Fiber 4g
  • Sugars 4g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 160%
  • Calcium 4%
  • Iron 4%
blog comments powered by Disqus
%d bloggers like this: