Sirloin Strips with Dijon Mushroom Sauce

  • Yield: 4 to 6 servings


1 1/2pounds boneless sirloin steak, 3/4-inch thick, trimmed of fat, and cut into strips
1/2pound mushrooms, sliced
1cup sliced onion
1teaspoon minced garlic
1 (10 3/4-ounce) can reduced-fat cream of mushroom soup
2tablespoons Dijon mustard
1tablespoon Worcestershire sauce
1/4teaspoon pepper
4cups cooked rice


  1. In a large skillet coated with nonstick cooking spray, cook meat until brown, about 5 minutes.  Drain any excess fat from pan.  Coat pan again with cooking spray and add mushrooms, onion and garlic.  Saute until vegetables are tender and meat is done, about 5 minutes.  Add cream of mushroom soup, mustard, Worcestershire sauce and pepper.  Bring to a boil, lower heat, and cook another 5 minutes.  Serve over rice.

Nutritional Info *per serving

  • Calories 356
  • Fat 9.4g
  • Saturated Fat 3.5g
  • Cholesterol 72mg
  • Sodium 343mg
  • Carbohydrate 38.9g
  • Protein 27g