Simple Chicken Dinner

  • Yield 1 servings

Ingredients

5 ounces Boneless, skinless chicken, frozen
1 dash Pepper
1 dash Pappy's Spice
1 dash Garlic powder
5 ounces Fresh Cauliflower
5 ounces Fresh Broccoli

Instructions

Take the chicken, and microwave it for about four minutes, just enough to get it defrosted. Then, take the chicken, and put it on a grill. Keep the heat low, at about 2 or 3 and cover the chicken with a lid. After about five minutes, turn the chicken over and sprinkle Pappy's, the garlic powder and the pepper on the chicken.

While that is cooking, take the broccoli and cauliflower in a bowl with 3 oz water, and microwave it on high for 7 minutes.

Check the middle of the chicken to make sure it's cooked and put in on a plate with the cooked broccoli and cauliflower. Just like the new guidelines, 2/3 of the plate will be fresh vegetables and 1/3 of the plate will be protein!

This whole meal consists of:

175 Calories for the Chicken

90  Calories for the vegetables for a total of:

265 Calories. Pretty good for a great, filling dinner!

This dinner is simple to make, quick, healthy and delicious. Happy eating!

 

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