You are here: Home » Recipes » Simple Chicken Dinner Simple Chicken Dinner Recipe by ILoveEgypt Yield 1 servings PrintEmail Ingredients 5 ounces Boneless, skinless chicken, frozen1 dash Pepper1 dash Pappy's Spice1 dash Garlic powder5 ounces Fresh Cauliflower5 ounces Fresh Broccoli Instructions Take the chicken, and microwave it for about four minutes, just enough to get it defrosted. Then, take the chicken, and put it on a grill. Keep the heat low, at about 2 or 3 and cover the chicken with a lid. After about five minutes, turn the chicken over and sprinkle Pappy's, the garlic powder and the pepper on the chicken. While that is cooking, take the broccoli and cauliflower in a bowl with 3 oz water, and microwave it on high for 7 minutes. Check the middle of the chicken to make sure it's cooked and put in on a plate with the cooked broccoli and cauliflower. Just like the new guidelines, 2/3 of the plate will be fresh vegetables and 1/3 of the plate will be protein! This whole meal consists of: 175 Calories for the Chicken 90 Calories for the vegetables for a total of: 265 Calories. Pretty good for a great, filling dinner! This dinner is simple to make, quick, healthy and delicious. Happy eating!