Shrimp with Kielbasa Smoked Sausage and Peppers

shrimp with sausage
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/18624_shrimp__sausage.jpg?w=150
  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 15 mins

Serve this hearty dish with hot white rice.

Ingredients

2tablespoons butter
1cup diced onion
1/2pound smoked sausage (such as kielbasa), cut into 1/2-inch slices
1pound shrimp, peeled and deveined
1/8teaspoon each cayenne, black and white pepper
1/8teaspoon each dried thyme, oregano and garlic powder
1/4teaspoon salt
1cup fresh or frozen corn kernels
1 roasted red bell pepper, cut into strips

Instructions

  1. Heat butter in a large skillet over medium-high heat. Add onion; sauté until translucent. Add sausage; cook until it begins to color.
  2. Add shrimp and seasonings; sauté until shrimp barely turn pink. Add corn and roasted pepper; stir until combined and thoroughly heated.

Recipe courtesy of Wild American Shrimp.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 220
  • Fat 12g
  • Saturated Fat 5g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4g
  • Cholesterol 130mg
  • Sodium 1090mg
  • Potassium 130mg
  • Carbohydrate 12g
  • Fiber 1g
  • Sugars 2g
  • Protein 17g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 25%
  • Calcium 6%
  • Iron 6%
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