Shrimp with Potatoes

  • Yield: 4 to 6 servings


2pounds red potatoes
2tablespoons hot pepper sauce
Salt and pepper to taste
1bunch green onions, chopped
2cups sliced mushrooms
1tablespoon minced garlic
1pound medium shrimp, peeled
1cup shredded reduced-fat Cheddar cheese


  1. Place potatoes, hot pepper sauce, and salt and pepper in a large pot and add enough water to cover potatoes.  Bring to a boil and cook 25 minutes, or until tender.  Let cool slightly, peel, chop coarsely, and place in a 2-quart oblong casserole dish coated with nonstick cooking spray.
  2. Preheat oven to 350F.
  3. In a large pan coated with nonstick cooking spray, saute green onions, mushrooms, garlic and shrimp until shrimp turn pink, 5 to 7 minutes.  Scrape shrimp mixture on top of potatoes.  Sprinkle with Cheddar and bake 10 minutes, until cheese is melted and bubbly.

Nutritional Info *per serving

  • Calories 237
  • Fat 4.9g
  • Saturated Fat 2.9g
  • Cholesterol 121mg
  • Sodium 586mg
  • Carbohydrate 28.8g
  • Protein 19.4g