Shrimp, Spinach and Pasta Salad

  • Yield: 6 servings


Poppy Seed Dressing:
1cup nonfat sour cream
1tablespoon honey
1 1/2tablespoons lemon juice
1 1/2teaspoons poppy seeds
1 (12-ounce) package tricolored rotini
1pound large shrimp, cooked, peeled and deveined
1bunch green onions, thinly sliced
1/2 (10-ounce) bag fresh spinach, stemmed and torn into pieces
Poppy Seed Dressing


  1. To prepare the dressing: In a medium bowl, combine the sour cream, honey, lemon juice and poppy seeds, mixing well. Makes 1 cup.
  2. To prepare the salad: Cook the pasta according to package directions, omitting the oil and salt. Drain and combine with the shrimp, green onions and spinach. Toss to coat with the Poppy Seed Dressing.

Nutritional Info *per serving

  • Calories 366
  • Fat 2.3g
  • Saturated Fat .4g
  • Cholesterol 151mg
  • Sodium 226mg