You are here: Home » Recipes » Reduced-Fat Shrimp Jambalaya Reduced-Fat Shrimp Jambalaya Recipe by Relish ContributorKitchen Tested Yield 6 servings Jambalaya, a Spanish-Cajun-influenced rice dish seasoned with chili powder and cayenne, is made with chicken, ham or shellfish. PrintEmail Ingredients 4 tablespoons (1/2 stick) light stick margarine1 cup chopped onion1 green bell pepper, seeded and chopped1 teaspoon minced garlic2 tablespoons chopped parsley2 ounces Canadian bacon, chopped1 tablespoon all-purpose flour1 (14 1/2-ounce) can no-salt-added chopped tomatoes1 cup canned fat-free chicken broth1/8 teaspoon cayenne pepper1 teaspoon chili powder Salt and pepper to taste1 1/2 pounds medium shrimp, peeled4 cups cooked rice1 bunch green onions, thinly sliced Instructions In a large pot, melt margarine and saute onion, green pepper, garlic, parsley and bacon over medium heat until vegetables are tender, about 6 minutes. Stir in flour. Add chopped tomatoes, chicken broth, cayenne, chili powder, salt and pepper, and shrimp. Cook, stirring occasionally, until shrimp are done and mixture begins to thicken, about 10 to 15 minutes. Stir in cooked rice and green onions, mixing well.