You are here: Home » Recipes » Low-Fat Shrimp Casserole Low-Fat Shrimp Casserole Recipe by Relish ContributorKitchen Tested Yield 4 servings This reduced-fat shrimp and rice casserole is a great dinner standard. PrintEmail Ingredients 1 1/2 pounds medium shrimp, peeled1/2 green bell pepper, seeded and chopped1/2 cup chopped onion1 teaspoon minced garlic3 tablespoons all-purpose flour1 1/2 cups skim milk1 1/2 cups cooked rice1 tablespoon lemon juice Salt and pepper to taste1/2 cup soft bread crumbs1 tablespoon grated Parmesan cheese1 tablespoon chopped parsley Instructions Preheat the oven to 350F. In a large skillet coated with nonstick cooking spray, over medium-high heat, cook the shrimp, pepper, onion and garlic, about 5 minutes, until the vegetables are tender and the shrimp are pink. Gradually stir in the flour and milk. Cook 5 minutes or until the mixture is thickened and bubbly, stirring constantly. Stir in cooked rice, lemon juice, salt, and pepper. Remove from heat and pour into a 2-quart casserole dish coated with nonstick cooking spray. In a small bowl, combine the bread crumbs, cheese and parsley. Sprinkle over the shrimp mixture. Bake for 15 minutes or until thoroughty heated. Note: Try this recipe with brown rice. Add additional chopped vegetables, such as chopped broccoli, red peppers and summer squash.