You are here: Home » Recipes » Shrimp and Corn Chowder Shrimp and Corn Chowder Yield 6 servings Prep 10 minutes Cook 35 minutes Corn, shrimp, country ham, whole milk and herbs from the garden come together quickly for this creamy soup. Jill Melton PrintEmail A cup of chopped potato would be a great addition. Ingredients 1 tablespoon olive oil1 shallot, chopped1 spring onion or 2 green onions, chopped2 tablespoons all-purpose flour3 ounces country ham, chopped2 cups fresh sweet corn, cut from the cob8 ounces large shrimp, peeled and chopped5 cups whole milk2 ounces Cheddar cheese (or any cheese) Fresh thyme Instructions Heat olive oil in a large saucepan. Add shallot and onion; sauté 10 minutes. Add flour; cook 3 minutes. Add country ham and corn; sauté 10 minutes. Add shrimp and milk; cook 10 minutes or until thickened. Add cheese and fresh thyme. Makes 7 cups. For more dinner recipes under 400 calories and with less than 20 grams of fat, check out our FREE 25 Dinners on a Diet Recipe Collection for the iPad on iTunes.