Shrimp and Artichoke Dijon

  • Yield 2 servings

Here's a delicious dinner in a flash with shrimp and artichokes in a creamy Dijon sauce.


1 tablespoon olive oil
1/2 teaspoon minced garlic
2 teaspoons all-purpose flour
1/4 cup fat-free chicken broth
2 tablespoons white wine or cooking wine, optional
1/2 pound medium-large shrimp, peeled
1 (5-ounce) can fat-free evaporated milk
1 tablespoon Dijon mustard
Salt and pepper to taste
1/2 cup quartered artichokes
2 tablespoons chopped parsley


  1. Heat oil and add garlic in a large nonstick skillet on medium heat. Stir ingredients, then add flour, stirring 30 seconds and gradually adding broth and wine. Continue to stir until thick. Toss in shrimp and cook 2 minutes.
  2. Add milk, mustard, and season to taste. Allow ingredients to boil, reduce heat and cook an additional 4-5 minutes. Toss in artichokes and parsley before serving.



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