You are here: Home » Recipes » Shrimp and Artichoke Dijon Shrimp and Artichoke Dijon Recipe by Relish Contributor Yield 2 servings Here's a delicious dinner in a flash with shrimp and artichokes in a creamy Dijon sauce. PrintEmail Ingredients 1 tablespoon olive oil1/2 teaspoon minced garlic2 teaspoons all-purpose flour1/4 cup fat-free chicken broth2 tablespoons white wine or cooking wine, optional1/2 pound medium-large shrimp, peeled1 (5-ounce) can fat-free evaporated milk1 tablespoon Dijon mustard Salt and pepper to taste1/2 cup quartered artichokes2 tablespoons chopped parsley Instructions Heat oil and add garlic in a large nonstick skillet on medium heat. Stir ingredients, then add flour, stirring 30 seconds and gradually adding broth and wine. Continue to stir until thick. Toss in shrimp and cook 2 minutes. Add milk, mustard, and season to taste. Allow ingredients to boil, reduce heat and cook an additional 4-5 minutes. Toss in artichokes and parsley before serving.