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Sesame-Ginger Steak Stir-Fry

sesame-ginger_steak_stir-fry
http://pgoarelish2.files.wordpress.com/2011/05/sesame-ginger_steak_stir-fry.jpg?w=100
  • Yield: 4 servings

Ingredients

3 green onions, minced
3tablespoons lite soy sauce
2teaspoons grated fresh ginger
1teaspoon dark sesame oil
1/2teaspoon dried crushed red pepper
3 garlic cloves, minced and divided
1pound uncooked Laura's Lean Top Round Steak, thinly sliced
2teaspoons vegetable oil, divided
1/2 (16-ounce) package broccoli slaw mix
1 1/2cups snow peas
1small red bell pepper, cut into thin strips
2tablespoons hoisin sauce
2tablespoons sesame seeds, toasted
2cups hot cooked brown or jasmine rice (optional)

Instructions

  1. Combine first 5 ingredients and 2 garlic cloves in a large zip-top plastic freezer bag; add beef. Seal, and shake to coat. Chill 30 minutes. (If pressed for time, go immediately to step 2.)
  2. Sauté remaining 1 garlic clove in 1 teaspoon hot vegetable oil in a large skillet or wok over medium-high heat 1 minute.
  3. Add beef mixture; cook over medium-high heat 5 to 10 minutes, or to desired degree of doneness, stirring often.
  4. Remove beef mixture from pan, and keep warm.
  5. Sauté slaw mix, snow peas, and bell pepper strips in remaining 1 teaspoon vegetable oil, 5 to 7 minutes or just until vegetables are crisp-tender.
  6. Stir in hoisin sauce; return beef to skillet.
  7. Cook 2 to 3 more minutes or until thoroughly heated.
  8. Sprinkle with sesame seeds, and serve over rice or cellophane noodles, if desired.

Cooking Tips: Wrap steak in plastic wrap; freeze for 15 minutes before slicing. It makes thinly slicing beef easy. If you want to use ground ginger it’s best to keep one rule in mind. For best results, substitute only half the ground ginger in recipe with fresh ginger. Raw green onions have, in a small number of instances, been connected to food-borne illness. The only reliable way to eliminate this risk is to cook green onions thoroughly. Saute in a skillet for 2 mintues.

Recipe courtesy of Laura’s Lean Beef.

Nutritional Info *per serving

  • Calories 262
  • Fat 10g
  • Cholesterol 56mg
  • Sodium 663mg
  • Carbohydrate 13g
  • Fiber 4g
  • Protein 30g
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