Seitan Reuben Sandwiches

  • Yield: 2 servings


Russian Dressing:
2tablespoons low-fat mayonnaise or Nayonnaise
2teaspoons sweet pickle relish, drained well
2teaspoons tomato ketchup
Seitan Sandwiches:
4slices rye bread
8ounces seitan, thinly sliced
1/2cup sauerkraut, drained well
4ounces sliced soy or milk-based Swiss or Mozzarella cheese


  1. To make dressing: Combine all ingredients in a small bowl and set aside.
  2. To make sandwiches: Spread two slices of bread with Russian dressing. Arrange sliced seitan over dressing. Spread sauerkraut over seitan. Layer cheese over top. Place other piece of bread on top.
  3. Spray a nonstick saute pan or skillet with vegetable or olive oil or soy margarine and heat over low heat. Place sandwiches in pan and place a heavy plate on top (it must fit within rim of pan). Cook 3 minutes until golden brown, turn sandwiches and repeat. 

Nutritional Info *per serving

  • Calories 554
  • Fat 21g
  • Cholesterol 35mg
  • Sodium 1583mg
  • Carbohydrate 50g
  • Fiber 5g
  • Protein 46g