You are here: Home » Recipes » Seared Pork with Lemon-Thyme Sauce Seared Pork with Lemon-Thyme Sauce Recipe by Our Cookbook Collection Yield servings PrintEmail Ingredients Olive oil spray4 ounces thinly cut pork loin chop Freshly cracked black pepper1/4 cup low-sodium chicken or vegetable broth1 tablespoon freshly squeezed lemon juice1 teaspoon chopped fresh thyme1/2 clove garlic, minced Instructions Heat a skillet over medium-high heat and lightly spray with olive oil. Season the loin with cracked pepper. Place in the skillet and sear for 2 minutes on each side. Transfer to a plate and set aside. Add the broth, lemon juice, thyme, and garlic to the skillet and heat over medium heat. Simmer until sauce reduces slightly, 2 to 3 minutes. Add the pork to the sauce and cook until no longer pink, 2 to 3 more minutes. Reprinted with permission from Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc. All rights reserved.