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Seared Pork with Lemon-Thyme Sauce

  • Yield: servings

Ingredients

Olive oil spray
4ounces thinly cut pork loin chop
Freshly cracked black pepper
1/4cup low-sodium chicken or vegetable broth
1tablespoon freshly squeezed lemon juice
1teaspoon chopped fresh thyme
1/2clove garlic, minced

Instructions

  1. Heat a skillet over medium-high heat and lightly spray with olive oil.
  2. Season the loin with cracked pepper. Place in the skillet and sear for 2 minutes on each side. Transfer to a plate and set aside.
  3. Add the broth, lemon juice, thyme, and garlic to the skillet and heat over medium heat. Simmer until sauce reduces slightly, 2 to 3 minutes.
  4. Add the pork to the sauce and cook until no longer pink, 2 to 3 more minutes.

Reprinted with permission from Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.

Nutritional Info *per serving

  • Calories 253
  • Fat 9.5g
  • Carbohydrate 2g
  • Protein 33.7g
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