SEAFOOD PASTA WITH WALNUT SAUCE

  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins

Ingredients

8ounces angel hair pasta
1tablespoon olive oil
4tablespoons chopped garlic
4tablespoons chopped shallots
1pound rock shrimp
1cup fish stock or clam juice
1/2cup finely chopped walnuts
1/2cup finely chopped parsley

Instructions

  1. Cook pasta according to package instructions. 
  2. Heat olive oil in large non-stick skillet over medium-high heat.  Add garlic and shallots and saute about 2 minutes.  Add shrimp and cook 2 minutes more or until shrimp are pink and cooked through.  Add fish stock and mix well.
  3. Pour shrimp and sauce mixture over the pasta and toss well.  Add the walnuts and parsley and toss well again until noodles are well-coated.

 

Accompaniments:

Romaine salad

Sliced tomatoes

Italian Bread 

 

Nutritional Info *per serving

  • Calories 440
  • Glycemic Load 0
  • Fat 15g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 7g
  • Monounsaturated Fat 4g
  • Cholesterol 145mg
  • Sodium 780mg
  • Potassium 390mg
  • Carbohydrate 49g
  • Fiber 2g
  • Sugars 3g
  • Protein 26g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 25%
  • Calcium 10%
  • Iron 15%
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