You are here: Home » Recipes » Sea Slaw Sea Slaw Recipe by Relish Contributor Yield 6 servings Sea vegetables, like the arame in this recipe, are extremely low in calories and high in iodine and minerals such as iron and calcium. Many are rich in vitamins A, C and the B complex too. PrintEmail Ingredients 2 ounces dried arame2 cups thinly sliced green cabbage1 cup thinly sliced red cabbage1/2 cup shredded carrots1/2 cup julienned red bell pepper3 scallions, minced1/4 cup apple cider vinegar or raspberry vinegar1 tablespoon Oriental sesame oil2 teaspoons sugar2 teaspoons grated gingerroot2 teaspoons low-sodium soy sauce or tamari2 teaspoons sesame seeds1/4 teaspoon cayenne pepper Instructions Place arame in simmering water to cover for 5 minutes. Drain and rinse well. Now the arame is ready for use. Combine arame and all the remaining ingredients in a nonreactive container; mix well. Let sit for at least 1 hour at room temperature or overnight in the refrigerator.