Scrambled Tofu

  • Yield 4 servings

This nutritious golden scramble is good with toasted English Muffins.

The Cancer Project

You can also wrap it in a whole-wheat tortilla for a delicious breakfast burrito.


2 teaspoons toasted sesame oil
1/4 cup finely chopped onion
1/2 pound firm tofu, crumbled
1/4 teaspoon garlic granules
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/8 teaspoon black pepper
2 teaspoons soy sauce


  1. Heat oil in a non-stick skillet. Add onion and cook over medium heat, stirring often, for 3 minutes. Add tofu, garlic, turmeric, cumin, black pepper, and soy sauce. Cook, stirring gently, for 3 to 5 minutes.

Recipe reprinted with permission from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D., courtesy of The Cancer Project



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