Scrambled Tofu

tofu_scramble_by_kathy_patalsky
The Cancer Project
http://pgoarelish2.files.wordpress.com/2011/07/tofu_scramble_by_kathy_patalsky.jpg?w=150
  • Yield: 4 servings

You can also wrap it in a whole-wheat tortilla for a delicious breakfast burrito.

Ingredients

2teaspoons toasted sesame oil
1/4cup finely chopped onion
1/2pound firm tofu, crumbled
1/4teaspoon garlic granules
1/4teaspoon turmeric
1/4teaspoon ground cumin
1/8teaspoon black pepper
2teaspoons soy sauce

Instructions

  1. Heat oil in a non-stick skillet. Add onion and cook over medium heat, stirring often, for 3 minutes. Add tofu, garlic, turmeric, cumin, black pepper, and soy sauce. Cook, stirring gently, for 3 to 5 minutes.

Recipe reprinted with permission from Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D., courtesy of The Cancer Project

Follow

Get every new post delivered to your Inbox.

Join 302 other followers