SCALLOPS WITH WALNUT AND SNAP PEA ORZO
- Yield: 4 servings
- Prep: 10 mins
- Cook: 5 mins
Ingredients
- 1-1/4pound scallops (about 24 medium scallops)
- 2teaspoons Herbes de Provence or Italian seasoning
- 8ounces orzo pasta
- -- Non-stick cooking spray
- 1teaspoon chopped garlic
- 1/2pound snap peas, trimmed
- 1/2cup chopped California walnuts
- 1tablespoon Basil-flavored oil
Instructions
- Rinse scallops and dry well. Sprinkle herbs evenly over scallops.
- Cook orzo according to package instructions and hold in covered pan.
- Coat a non-stick skillet with cooking spray. Saute garlic, snap peas and walnuts over medium high heat for 2-3 minutes. Add to orzo & keep covered.
- Re-coat skillet with cooking spray. Saute scallops over high heat for 2 minutes on each side until lightly browned.
- Place scallops on plate with the orzo and drizzle a little basil-flavored oil over the scallops before serving.
Accompaniments: Sliced tomato salad
Nutritional Info *per serving
- Calories 460
- Glycemic Load 0
- Fat 15g
- Saturated Fat 2g
- Polyunsaturated Fat 8g
- Monounsaturated Fat 4g
- Cholesterol 35mg
- Sodium 590mg
- Potassium 550mg
- Carbohydrate 54g
- Fiber 4g
- Sugars 5g
- Protein 29g
- Trans Fat 0g
- Vitamin A 15%
- Vitamin C 60%
- Calcium 6%
- Iron 20%
