Low-Fat Scalloped Potatoes

  • Yield: 8 servings


3pounds red potatoes, peeled and sliced into 1/4-inch slices
1/4cup all-purpose flour
2cups skim milk
1teaspoon minced garlic
Salt and pepper to taste
1/2cup reduced-fat shredded Swiss cheese
1/2cup chopped green onions


  1. Combine potatoes and enough water to cover in a saucepan; bring to a boil. Cover and cook until tender, about 15 minutes. Do not overcook; drain.
  2. In a saucepan, combine the flour, milk and garlic and cook until thickened, stirring. Season to taste.
  3. Preheat oven to 350F.
  4. In an 11x7x2-inch baking pan coated with nonstick cooking spray, place half of the potato slices along the bottom and top with half the milk mixture. Sprinkle each potato layer with salt and pepper. Repeat layers with the potato slices, seasoning and milk mixture. Bake for 20 minutes. Remove from oven and sprinkle top with Swiss cheese and green onions; continue cooking 5 minutes longer or until cheese is melted.

Nutritional Info *per serving

  • Calories 212
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 4mg
  • Sodium 63mg
  • Carbohydrate 44g
  • Fiber 3g
  • Protein 8g