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Savory Stir-Fry

  • Yield: 4 servings

Ingredients

2tablespoons olive oil
1cup sweet onions, sliced
1 1/2pounds boneless chicken breast, cut into 1/2-inch slices
1/4cup reduced-sodium teriyaki marinade
4 garlic cloves, minced
1tablespoon ginger, minced
2cups broccoli and cauliflower, chopped
1cup rainbow peppers, sliced
1/4cup shelled pistachios

Instructions

  1. Heat oil in large skillet on medium-high heat, add onions and chicken and cook for 3 minutes, stirring often.
  2. Add teriyaki marinade, garlic and ginger, cook for 2 minutes, stirring often.
  3. Add broccoli, cauliflower and rainbow peppers, cook for 5 minutes or until broccoli is tender and chicken is cooked through.
  4. Add pistachios, stir and remove from heat.

Recipe courtesy of  Produce for Kids

Nutritional Info *per serving

  • Calories 566
  • Fat 13.2g
  • Cholesterol 96mg
  • Sodium 411mg
  • Carbohydrate 63.5g
  • Fiber 5.7g
  • Protein 47.1g
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