Savory California Raisin Trail Mix

savory_california_raisin_trail_mix
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/savory_california_raisin_trail_mix.jpg?w=150
  • Yield: 8 servings
  • Prep: 10 mins
  • Cook: 5 mins

Ingredients

1/2cup cacao nibs
1cup hulled pumpkin seeds or sunflower kernels
1cup California natural raisins
1cup California golden raisins
1/2teaspoon salt
1/2teaspoon chipotle chile pepper powder

Instructions

  1. Heat a large nonstick fry pan over medium heat and spray lightly with cooking spray.
  2. Add cacao nibs; toast, stirring constantly for 2 minutes. Stir in pumpkin seeds and toast 2 minutes more, stirring constantly.
  3. Add raisins, salt and pepper; toss to coat and heat for another 2 minutes or until raisins plump.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 9
  • Calories 270
  • Fat 14g
  • Saturated Fat 5g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg
  • Sodium 150mg
  • Potassium 400mg
  • Carbohydrate 34g
  • Fiber 4g
  • Sugars 22g
  • Protein 7g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 2%
  • Calcium 2%
  • Iron 15%
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