You are here: Home » Recipes » Sauteed Salmon on Orange Lentils Sauteed Salmon on Orange Lentils Recipe by Our Cookbook Collection Yield servings We love these orange-flavored lentils and also serve them as a warm side with chicken, fish, or lamb. They have it all: They’re low GI, high in flavor and protein, and kids love them! PrintEmail Ingredients 3 tablespoons white wine or verjuice2 tablespoons lemon juice -- Flaky sea salt and freshly ground black pepper to taste4 -- 7-oz salmon steaks -- olive oil spray1/2 cup puy-style lentils, rinsed and drained -- chicken stock, to cover1 tablespoon olive oil1 -- onion, finely chopped1/2 -- red bell pepper, finely chopped1/2 -- celery stalk, finely chopped1 -- carrot, finely chopped2 cloves garlic, finely chopped1/2 cup fresh orange juice -- grated zest of 1 orange Instructions Combine the white wine, lemon juice, and salt and pepper in a nonmetallic bowl, add the salmon, and turn to coat. Cover and refrigerate while you cook the lentils. To make the orange lentils, place the lentils in a saucepan and cover with stock. Bring to a boil, then reduce the heat and simmer for 10 to 15 minutes or until tender. Drain and set aside. Heat the oil in another saucepan over medium-high heat and cook the onion, red pepper, celery, and carrot for 8 to 10 minutes until softened. Add the garlic, drained lentils, orange juice, and most of the orange zest (reserve a little to garnish) and stir well. Reduce the heat to medium–low and cook gently while you prepare the salmon, adding more stock if required. Remove the salmon from the marinade. Heat a nonstick frying pan over medium-high heat, spray well with oil, and add the salmon. Cook for 2 to 3 minutes on each side or longer, according to taste. Meanwhile, to make the apple balsamic glaze, place all the ingredients in a glass jar with a lid and shake well. Gently warm through in a small saucepan. To serve, ladle the lentils into the center of four plates, place the salmon on top, and drizzle with the warm glaze. Sprinkle with the reserved orange zest. Try serving the salmon on Snow Pea, Avocado and Orange Salad (page 143). Or replace the lentils with well-rinsed quinoa. Sometimes I stir in a teaspoon each of cumin and pomegranate molasses when adding the garlic. Recipes from High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss, copyright © Fiona Carns, 2012. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.