Sauteed Brussels Sprouts

29290 SLICING BRUSSELS SPROUNTS
http://pgoarelish2.files.wordpress.com/2011/01/29290-slicing-brussels-sprounts.jpg?w=150
  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 10 mins

Thinly slice the Brussels sprouts with a sharp knife or use a food processor's slicing blade.

Ingredients

1tablespoon butter
1tablespoon vegetable oil
1 1/2pounds Brussels sprouts, thinly sliced
1tablespoon fresh lemon juice
1/4cup chopped walnuts
1/4teaspoon salt
-- Coarsely ground black pepper

Instructions

  1. Heat butter and oil in a large skillet; add Brussels sprouts. Sauté until tender, about 10 minutes. Drizzle with lemon juice.
  2. Sprinkle with walnuts, salt and pepper.

Recipe by Chef Jon Ashton.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 120
  • Fat 8g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 2g
  • Cholesterol 5mg
  • Sodium 140mg
  • Potassium 470mg
  • Carbohydrate 11g
  • Fiber 5g
  • Sugars 3g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 160%
  • Calcium 6%
  • Iron 10%
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